Female Strength

Sadness is a bridge..

Sadness is a bridge..

One day 23 years ago, I was in Derby with my then BF having a great Friday night at work and in town. It was a new, thrilling, lustful, happy, young relationship and we were living ‘Love’s young dream’.. chatting…

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Self Care Sunday 06.09.15

  #‎SelfCareSunday‬ 💙 Happy Sunday to you folks! It’s that time again… Self care Sunday! This Sunday I’d really like you to focus on your STRENGTHS 🙌 Yes! Actually sit down and write in a little note book what your…

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Celebrate Feb 13th with us…

We all know what February the 14th <3 means around the world… If you’re lucky enough to be in a relationship with a significant other it can represent a day of unbridled love. The reality for most people though is…

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The Kettlebell SWING

Hello all 🙂 I hope you’re having a lovely weekend so far despite the rain..   I was practicing my Kettlebell Swing this morning with a colleague and we managed to swing my lovely NEW 32kg Kettlebell.      …

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CELEBRATING ACHIEVEMENTS

MORNING ALL 🙂   This is a Sunday morning post dedicated to all the Cambridge Bootcamps women, both normal CBC and online TribeCBC.   This last block has seen some tremendous achievements + I didn’t want it to pass by…

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CROSSFIT IN CAMBRIDGE

HELLLOOOOOOOO! Since qualifying for my CrossFit Level 1 in 2011 my dream was to open my own box, however sadly this never materialised – BUT now two box’s have opened up in Cambridge which is just fantastic!! 😀 Three of…

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GOALS+ACTIONS FOR 2012 ;O)

Are you ready for this? 2011 was actually a pretty AMAZING year – one of the best for me.  I became CROSS-FIT certified (Level 1) (Major achievement for me!!)  I got a STUDIO with the lovely Donna-Belle so that I…

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CAMBRIDGE BOOTCAMPS WINS AN AWARD!!

I am very pleased to tell you guys, that Cambridge Bootcamps won an award at the Velvet awards on Friday night. Laura, Adrijana and I went along nervously in our posh frocks (YES, no trainers ;)) and were very happy…

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MORE CORE??

Many women ask me what are the best ‘exercises’ to get rid of tummy / thigh/ arm fat. We do A LOT of exercises at the bootcamps, which cover all these area’s and I have designed the work-outs to provide…

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