Exercise

ARE YOU STRESSED?

I’ve been receiving A LOT of personal messages from ladies who are feeling “overwhelmed” or completely done in due to stressors, and I wanted to just take some time to write this post and give you a list of things…

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MORE CORE??

Many women ask me what are the best ‘exercises’ to get rid of tummy / thigh/ arm fat. We do A LOT of exercises at the bootcamps, which cover all these area’s and I have designed the work-outs to provide…

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SUGAR LOVE

  I am writing this blog post to discuss and motivate me (others?) to wean from sugar. I have realised with somewhat delayed horror that I am completely addicted to sugar, even with my supposed ‘healthy eating plan’. I have…

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