Cambridge

I HATE MY…..

I HATE MY…..

How many of you LIKE/ LOVE your body? How many of you look in the mirror and criticise yourselves?       I received this email response recently following my last email.. “Just sent *this* to all my friends that…

Read More
Sadness is a bridge..

Sadness is a bridge..

One day 23 years ago, I was in Derby with my then BF having a great Friday night at work and in town. It was a new, thrilling, lustful, happy, young relationship and we were living ‘Love’s young dream’.. chatting…

Read More
DARKER MOMENTS…

DARKER MOMENTS…

  As an ex mental health professional and current Personal Trainer/ Health Coach one is often in the tragic position of knowing exactly what one should do to take care of oneself, yet failing to actually do any of those…

Read More

WE ARE ALL UNIQUE!

      Monday thoughts ! You are all unique. You are all capable of so much more than you think .. Messed up your day yesterday? Well today is a new day. A new chance to show yourself what…

Read More

SELF CARE SUNDAY

  #‎SelfCareSunday‬ ~ Always find time for the things that make you HAPPY to be alive 🙌 For me 🙋 that’s seeing dear friends, walking in the Sun☀Shine, being by the 🌊, spending time with my son (this is a…

Read More

It’s going to be alright..

  I wrote a post on Monday about how things have not been going so well… I have been struggling with my own demons again. Fighting to keep my head above water.. I have talked to those people who make…

Read More

Celebrate Feb 13th with us…

We all know what February the 14th <3 means around the world… If you’re lucky enough to be in a relationship with a significant other it can represent a day of unbridled love. The reality for most people though is…

Read More

31 Days Sober #DryJanuary

  In December of 2014 as always, I get links emailed to my account about Dry January. Sometimes I subscribe to it but more often than not due to various social occasions I can never seem to make the whole…

Read More

CHARLIE’S 2014 CBC CATCH UP :-)

Hey ladies, as ALWAYS I want to talk about the year that was 2014 for Cambridge Bootcamps  (my second baby really) and we celebrated the 5th Birthday in style this year with a bunch of beautiful women punting on the River…

Read More

YOUR WHY?

I was at a conference last weekend discussing Nutrition in all its forms, + one of the speakers talked about your “WHY” WHY do you want to get healthy? If I ask this to my clients I will often hear…

Read More

I’VE LOST A KETTLEBELL!

Not me personally… 😉  But my lovely coach Pam who takes our Histon Road Rec camp is our guest blogger today ..   Here is what she has to say about her CAMBRIDGE BOOTCAMP experience.      “Yes, it is…

Read More

The Kettlebell SWING

Hello all 🙂 I hope you’re having a lovely weekend so far despite the rain..   I was practicing my Kettlebell Swing this morning with a colleague and we managed to swing my lovely NEW 32kg Kettlebell.      …

Read More

#GOODGYM comes to Cambridge

Hey #Cambridge peeps … I have come across this…. –> http://www.goodgym.org/proposals/cambridge     Which seems like a very cool initiative to bring people who have an interest in running together locally, but with the aim of helping the wider community. To get…

Read More

Saying THANK YOU!

Sometimes when life gets you down or there seem to be insurmountable difficulties to face we can often get swept up in overwhelming negative thoughts + thinking patterns (If you read my blogs regularly you will know that this is…

Read More

I admit I made a mistake…

My training days were planned like this:   Monday: CrossFit training – which is basically strength work, and then a 15 min (approx) hellish workout Tuesday: Training with my friend Scott Cooke in the morning, and then training for an…

Read More

CELEBRATING ACHIEVEMENTS

MORNING ALL 🙂   This is a Sunday morning post dedicated to all the Cambridge Bootcamps women, both normal CBC and online TribeCBC.   This last block has seen some tremendous achievements + I didn’t want it to pass by…

Read More

This was, is, will be me..

This blog post has been rattling around my head for a few days ~ I wasn’t sure whether it would be appropriate to write this stuff down, however, If I can’t be honest about who I am then what’s the…

Read More

WONDERWOMAN WORKSHOP #CAMBRIDGE #FITNESS

    I am very excited to announce that I have managed to get Suzanne Lubuska from Go Commando https://www.facebook.com/pages/Go-Commando/360515427317473 to come and give all you Cambridge ladies an out of the ordinary 3 hour workshop. These Wonder Woman workshops are FEMALE…

Read More

Fit-Mum learns to Oly-Lift

So last weekend I attended an Olympic Lifting course run by Ushomi and taught by the great coach BJ Rule. BJ taught me many years ago when I took my first ever Kettlebell course, so was very excited to see him again…

Read More