cambridge health coach

Sadness is a bridge..

Sadness is a bridge..

One day 23 years ago, I was in Derby with my then BF having a great Friday night at work and in town. It was a new, thrilling, lustful, happy, young relationship and we were living ‘Love’s young dream’.. chatting…

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WE ARE ALL UNIQUE!

      Monday thoughts ! You are all unique. You are all capable of so much more than you think .. Messed up your day yesterday? Well today is a new day. A new chance to show yourself what…

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ARE YOU STRESSED?

I’ve been receiving A LOT of personal messages from ladies who are feeling “overwhelmed” or completely done in due to stressors, and I wanted to just take some time to write this post and give you a list of things…

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Self Care Sunday 06.09.15

  #‎SelfCareSunday‬ 💙 Happy Sunday to you folks! It’s that time again… Self care Sunday! This Sunday I’d really like you to focus on your STRENGTHS 🙌 Yes! Actually sit down and write in a little note book what your…

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SELF CARE SUNDAY

  #‎SelfCareSunday‬ ~ Always find time for the things that make you HAPPY to be alive 🙌 For me 🙋 that’s seeing dear friends, walking in the Sun☀Shine, being by the 🌊, spending time with my son (this is a…

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It’s going to be alright..

  I wrote a post on Monday about how things have not been going so well… I have been struggling with my own demons again. Fighting to keep my head above water.. I have talked to those people who make…

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YOUR WHY?

I was at a conference last weekend discussing Nutrition in all its forms, + one of the speakers talked about your “WHY” WHY do you want to get healthy? If I ask this to my clients I will often hear…

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