Cambridge Bootcamps

I HATE MY…..

I HATE MY…..

How many of you LIKE/ LOVE your body? How many of you look in the mirror and criticise yourselves?       I received this email response recently following my last email.. “Just sent *this* to all my friends that…

Read More

WE ARE ALL UNIQUE!

      Monday thoughts ! You are all unique. You are all capable of so much more than you think .. Messed up your day yesterday? Well today is a new day. A new chance to show yourself what…

Read More

ARE YOU STRESSED?

I’ve been receiving A LOT of personal messages from ladies who are feeling “overwhelmed” or completely done in due to stressors, and I wanted to just take some time to write this post and give you a list of things…

Read More

Self Care Sunday 06.09.15

  #‎SelfCareSunday‬ 💙 Happy Sunday to you folks! It’s that time again… Self care Sunday! This Sunday I’d really like you to focus on your STRENGTHS 🙌 Yes! Actually sit down and write in a little note book what your…

Read More

SELF CARE SUNDAY

  #‎SelfCareSunday‬ ~ Always find time for the things that make you HAPPY to be alive 🙌 For me 🙋 that’s seeing dear friends, walking in the Sun☀Shine, being by the 🌊, spending time with my son (this is a…

Read More

It’s going to be alright..

  I wrote a post on Monday about how things have not been going so well… I have been struggling with my own demons again. Fighting to keep my head above water.. I have talked to those people who make…

Read More

Step Forward Into Growth…

    Monday morning HELLO!!! Just wanted to be honest with you guys and say I’ve struggled recently. Struggled with my motivation due to summer holidays, family stuff, running a business, lack of sleep. Things have got completely on top…

Read More

YOUR WHY?

I was at a conference last weekend discussing Nutrition in all its forms, + one of the speakers talked about your “WHY” WHY do you want to get healthy? If I ask this to my clients I will often hear…

Read More

WHAT CAN I DO WITH MY PUMPKIN?

I am asked this question quite a lot by the ladies on my Nutrition plan >> *Please ask for details* or the Cambridge Bootcamp forums.. Its EASY I say!!!! Once you have carved your pumpkin rather than throw the pulp…

Read More

Saying THANK YOU!

Sometimes when life gets you down or there seem to be insurmountable difficulties to face we can often get swept up in overwhelming negative thoughts + thinking patterns (If you read my blogs regularly you will know that this is…

Read More

LAZY ARSE….

I have recently been diagnosed with a lazy ARSE.. As in I have one, I am not one (God forbid).. Well not this week anyway 🙂 But interestingly (That one is for you Jess 😉 hehe!) it is only one…

Read More

I admit I made a mistake…

My training days were planned like this:   Monday: CrossFit training – which is basically strength work, and then a 15 min (approx) hellish workout Tuesday: Training with my friend Scott Cooke in the morning, and then training for an…

Read More

CELEBRATING ACHIEVEMENTS

MORNING ALL 🙂   This is a Sunday morning post dedicated to all the Cambridge Bootcamps women, both normal CBC and online TribeCBC.   This last block has seen some tremendous achievements + I didn’t want it to pass by…

Read More

This was, is, will be me..

This blog post has been rattling around my head for a few days ~ I wasn’t sure whether it would be appropriate to write this stuff down, however, If I can’t be honest about who I am then what’s the…

Read More

WONDERWOMAN WORKSHOP #CAMBRIDGE #FITNESS

    I am very excited to announce that I have managed to get Suzanne Lubuska from Go Commando https://www.facebook.com/pages/Go-Commando/360515427317473 to come and give all you Cambridge ladies an out of the ordinary 3 hour workshop. These Wonder Woman workshops are FEMALE…

Read More

BOOTIES AND BELLES RAISE OVER £200!!

Evening ladies!! Just want to talk about this week because it has been a PHENOMENAL week for Cambridge Bootcamps and Cambridge Kettlebelles. Last weekend we were asked to organise a charity bootcamp to raise money for theArthur Rank Hospice and raise awareness for the 2012 Gold Challenge …

Read More

CAMBRIDGE BOOTCAMPS WINS AN AWARD!!

I am very pleased to tell you guys, that Cambridge Bootcamps won an award at the Velvet awards on Friday night. Laura, Adrijana and I went along nervously in our posh frocks (YES, no trainers ;)) and were very happy…

Read More

Hurtling into week three..

Good afternoon guys, my posts have been pretty sparce since day 10? I think?  I have been tremendously busy, and it turns out I WAS extremely pre-menstrual, and therefore was a BITCH for double reasons that first week haha!! I know…

Read More

Liver Toxicity/ PMS Part 1

Day 4 and 5 – Cambridge Personal Trainer is still pretty grumpy and flat..  Apologies for not updating yesterday, I have been mainly trying not to kill any person who comes into my path 😉 Oh, and researching the role of Estrogen, Leptin and…

Read More

CAMBRIDGE PERSONAL TRAINER OR FITNESS COACH?

Having  just spent 6 days interning with the UK’s leading Fitness Coach – Dax Moy –  I can  honestly say that I have been pummelled, decompressed, facilititated and blown away with knowledge – and that actually this was some of the best…

Read More

Diets are a bunch of Crap!!

Diets really are a waste of time, seriously, they truly SUCK if you want to achieve proper health and vitality, and who REALLY wants to be on a diet (when it starts with the word DIE!!)   Many of us…

Read More