Body Image

I HATE MY…..

I HATE MY…..

How many of you LIKE/ LOVE your body? How many of you look in the mirror and criticise yourselves?       I received this email response recently following my last email.. “Just sent *this* to all my friends that…

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DARKER MOMENTS…

DARKER MOMENTS…

  As an ex mental health professional and current Personal Trainer/ Health Coach one is often in the tragic position of knowing exactly what one should do to take care of oneself, yet failing to actually do any of those…

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WE ARE ALL UNIQUE!

      Monday thoughts ! You are all unique. You are all capable of so much more than you think .. Messed up your day yesterday? Well today is a new day. A new chance to show yourself what…

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ARE YOU STRESSED?

I’ve been receiving A LOT of personal messages from ladies who are feeling “overwhelmed” or completely done in due to stressors, and I wanted to just take some time to write this post and give you a list of things…

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It’s going to be alright..

  I wrote a post on Monday about how things have not been going so well… I have been struggling with my own demons again. Fighting to keep my head above water.. I have talked to those people who make…

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Step Forward Into Growth…

    Monday morning HELLO!!! Just wanted to be honest with you guys and say I’ve struggled recently. Struggled with my motivation due to summer holidays, family stuff, running a business, lack of sleep. Things have got completely on top…

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Celebrate Feb 13th with us…

We all know what February the 14th <3 means around the world… If you’re lucky enough to be in a relationship with a significant other it can represent a day of unbridled love. The reality for most people though is…

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31 Days Sober #DryJanuary

  In December of 2014 as always, I get links emailed to my account about Dry January. Sometimes I subscribe to it but more often than not due to various social occasions I can never seem to make the whole…

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CHARLIE’S 2014 CBC CATCH UP :-)

Hey ladies, as ALWAYS I want to talk about the year that was 2014 for Cambridge Bootcamps  (my second baby really) and we celebrated the 5th Birthday in style this year with a bunch of beautiful women punting on the River…

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YOUR WHY?

I was at a conference last weekend discussing Nutrition in all its forms, + one of the speakers talked about your “WHY” WHY do you want to get healthy? If I ask this to my clients I will often hear…

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The Kettlebell SWING

Hello all 🙂 I hope you’re having a lovely weekend so far despite the rain..   I was practicing my Kettlebell Swing this morning with a colleague and we managed to swing my lovely NEW 32kg Kettlebell.      …

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Saying THANK YOU!

Sometimes when life gets you down or there seem to be insurmountable difficulties to face we can often get swept up in overwhelming negative thoughts + thinking patterns (If you read my blogs regularly you will know that this is…

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I admit I made a mistake…

My training days were planned like this:   Monday: CrossFit training – which is basically strength work, and then a 15 min (approx) hellish workout Tuesday: Training with my friend Scott Cooke in the morning, and then training for an…

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This was, is, will be me..

This blog post has been rattling around my head for a few days ~ I wasn’t sure whether it would be appropriate to write this stuff down, however, If I can’t be honest about who I am then what’s the…

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WONDERWOMAN WORKSHOP #CAMBRIDGE #FITNESS

    I am very excited to announce that I have managed to get Suzanne Lubuska from Go Commando https://www.facebook.com/pages/Go-Commando/360515427317473 to come and give all you Cambridge ladies an out of the ordinary 3 hour workshop. These Wonder Woman workshops are FEMALE…

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CROSSFIT IN CAMBRIDGE

HELLLOOOOOOOO! Since qualifying for my CrossFit Level 1 in 2011 my dream was to open my own box, however sadly this never materialised – BUT now two box’s have opened up in Cambridge which is just fantastic!! 😀 Three of…

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Hurtling into week three..

Good afternoon guys, my posts have been pretty sparce since day 10? I think?  I have been tremendously busy, and it turns out I WAS extremely pre-menstrual, and therefore was a BITCH for double reasons that first week haha!! I know…

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KETTLEBELL TRAINING IN CAMBRIDGE

  Are you looking for a NEW and CHALLENGING work-out in Cambridge?? Well, look no further.. I am sure you have heard of KETTLEBELL TRAINING?? You must have – all the celebs are being quoted as saying that Kettlebell training is keeping…

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