Nutrition

43 Lessons

It is coming up to my 43’rd birthday so I thought I would share some reflections on my life and 43 lessons I have learnt over the years. I know during my 43 years I have laughed a lot, cried…

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Home Made Nut Butter :)

 I am very excited to say that this week on my food prep day (Sunday) I made myself a Nut Butter for the first time EVER! This was much quicker + easier than I had previously anticipated, and it really…

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WHAT CAN I DO WITH MY PUMPKIN?

I am asked this question quite a lot by the ladies on my Nutrition plan >> *Please ask for details* or the Cambridge Bootcamp forums.. Its EASY I say!!!! Once you have carved your pumpkin rather than throw the pulp…

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MORE CORE??

Many women ask me what are the best ‘exercises’ to get rid of tummy / thigh/ arm fat. We do A LOT of exercises at the bootcamps, which cover all these area’s and I have designed the work-outs to provide…

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