Addiction

Sadness is a bridge..

Sadness is a bridge..

One day 23 years ago, I was in Derby with my then BF having a great Friday night at work and in town. It was a new, thrilling, lustful, happy, young relationship and we were living ‘Love’s young dream’.. chatting…

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DARKER MOMENTS…

DARKER MOMENTS…

  As an ex mental health professional and current Personal Trainer/ Health Coach one is often in the tragic position of knowing exactly what one should do to take care of oneself, yet failing to actually do any of those…

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It’s going to be alright..

  I wrote a post on Monday about how things have not been going so well… I have been struggling with my own demons again. Fighting to keep my head above water.. I have talked to those people who make…

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Step Forward Into Growth…

    Monday morning HELLO!!! Just wanted to be honest with you guys and say I’ve struggled recently. Struggled with my motivation due to summer holidays, family stuff, running a business, lack of sleep. Things have got completely on top…

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43 Lessons

It is coming up to my 43’rd birthday so I thought I would share some reflections on my life and 43 lessons I have learnt over the years. I know during my 43 years I have laughed a lot, cried…

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31 Days Sober #DryJanuary

  In December of 2014 as always, I get links emailed to my account about Dry January. Sometimes I subscribe to it but more often than not due to various social occasions I can never seem to make the whole…

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Am I STRONG ENOUGH?

Happy Friday to you peeps. I wrote a blog back at the beginning of Feb called the Kettlebell Swing which talked about my own training for a 3 day fairly tough Kettlebell certification. My colleague and I had been to see…

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Saying THANK YOU!

Sometimes when life gets you down or there seem to be insurmountable difficulties to face we can often get swept up in overwhelming negative thoughts + thinking patterns (If you read my blogs regularly you will know that this is…

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LAZY ARSE….

I have recently been diagnosed with a lazy ARSE.. As in I have one, I am not one (God forbid).. Well not this week anyway 🙂 But interestingly (That one is for you Jess 😉 hehe!) it is only one…

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I admit I made a mistake…

My training days were planned like this:   Monday: CrossFit training – which is basically strength work, and then a 15 min (approx) hellish workout Tuesday: Training with my friend Scott Cooke in the morning, and then training for an…

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CELEBRATING ACHIEVEMENTS

MORNING ALL 🙂   This is a Sunday morning post dedicated to all the Cambridge Bootcamps women, both normal CBC and online TribeCBC.   This last block has seen some tremendous achievements + I didn’t want it to pass by…

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Fit-Mum learns to Oly-Lift

So last weekend I attended an Olympic Lifting course run by Ushomi and taught by the great coach BJ Rule. BJ taught me many years ago when I took my first ever Kettlebell course, so was very excited to see him again…

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BOOTIES AND BELLES RAISE OVER £200!!

Evening ladies!! Just want to talk about this week because it has been a PHENOMENAL week for Cambridge Bootcamps and Cambridge Kettlebelles. Last weekend we were asked to organise a charity bootcamp to raise money for theArthur Rank Hospice and raise awareness for the 2012 Gold Challenge …

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MORE CORE??

Many women ask me what are the best ‘exercises’ to get rid of tummy / thigh/ arm fat. We do A LOT of exercises at the bootcamps, which cover all these area’s and I have designed the work-outs to provide…

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