I am very excited to announce that I have managed to get Suzanne Lubuska from Go Commando https://www.facebook.com/
**** AS SEEN IN WOMEN’S FITNESS MAGAZINE****
If you’re interested in attending the Wonder Woman Workshop’s you probably need to know that:
1) You need to Expect the unexpected!
2) Lifting heavy weights, using your body weight and working your lungs is not only fun and addictive, but it’s one of the quickest ways to lose body fat which means getting that lean physique and looking awesome!
3) Training with other woman is fun and empowering!
4) You’ll be pushed mentally and physically throughout the morning. You’ll do things you never thought you were capable of and you’ll feel pretty cool for doing so!
Wonder Woman workshops are for WOMEN ONLY!
You’ll be using kit and equipment that you won’t see in most gyms! ATLAS STONES, FARMERS WALK HANDLES (loaded at 100kg+), KETTLEBELLS, BULGARIAN BAGS, CHAINS, CIRCUS BELLS, SAND BAGS, BOXING KIT …
**You’ll be coached on how to use each piece of kit and there’ll be time for you to ask questions**
You need to be competent in using Kettlebells, however you will be coached in how to use Bulgarian Bags, + all the other equipment effectively.
The Benefits of Bulgarian Bag training are HUGE! Exercises that are unique to this piece of equipment such as the overhead swing, shoulder swing and the halo swing not only strengthen and integrate the stabilizer muscles of the entire body, but also challenge you to maintain your centre of gravity and control momentum. This serves to improve balance and coordination in all 3 planes of motion. You will definitely benefit from learning how to train with the Bulgarian Bag 😉
As you can see above, they have used Atlas stones; chains; circus bells, + boxing kit at previous events, so you’ll have a chance to play with a wide variety of kit, we really will have a full 3 hours of Spartan/ Strong Woman training. Most of this stuff I am unable to bring to CBC, so if you are wanting something different for 3 hours, in the good old OUTDOORS, please come along :)))
Places will be limited to 25 women, and the cost will be £40.
PLEASE SEE OUR FACEBOOK EVENT FOR DETAILS ON HOW TO SIGN UP 😉
FIRST COME FIRST SERVED!!!
As an extra treat at the end, our very own #TribeCBC Nat will be bringing along a wonderful range of “clean” (Sugar, wheat, dairy free) cakes, biscuits, chocolate for you to buy after the workshop. Nat is a fantastic inspiring cook who herself has learnt the value of cutting out all the nasties with 2 very young children. She is a credit to herself and the Cambridge Bootcamp model. x