BodyWeight Workout for you 09.09.15

 

It’s been a while since I posted a ‪#‎WorkoutVideo‬ on here … Today is the first day I’ve tried to exercise as I had a hideous stomach virus which has wiped me out for a few weeks.

One of the things I’ll always tell my clients is LISTEN TO YOUR BODY!
If you need to rest then rest and recover without feeling guilty or stressed about it!

This wasn’t a mental workout as I still feel quite tired so I was taking it easier than usual …

What I did:
Timer was set for 40 seconds of work + 20 seconds of rest
▪ Left plank leg lift
▪ Right Plank leg lift
▪ Jumping Jacks
▪ T-Push Ups

Repeat for 4 rounds = 16 mins. If you want to rest for one minute between each round that’s all good too 🙂

Make sure to mobilise before + after your workout if you do this at home. You could also add hand weights to any of the moves to make it harder
I hope you are having a good ‪#‎HumpDay‬ !

Charlie x

‪#‎FitWithCharlie‬

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