What Makes Purple Fitness Different?

Fitness Coach/ Strong First Coach/ Certified Health Coach/ Crossfit Coach

Specialise in working with women

Charlie Wall is a certified fitness and health coach, specialising in working with women. Following her divorce in her early 30s, Charlie’s passion for exercise grew. As many single mums will attest, she found it difficult to exercise without feeling tremendously guilty.

Being a devoted Mum first and foremost, Charlie wanted to create a workout space for Mums, and women in general, to feel happy and comfortable in; as a result, Purple Fitness & Cambridge Bootcamps were born.

Charlie has many other strings to her bow. As well as working hard to be a positive role model to her 16-year-old son, she’s currently studying to be a Nutritional Therapist at the College of Naturopathic Medicine in London. With a strong interest in female hormonal health, Charlie has done a lot of research in this area of study.

Previous to this, Charlie worked in Psychiatry for 8 years, specialising in addictions for the last 5 years. With a Registered Mental Nurse Diploma from the University of Nottingham, the mind and body’s wellbeing has been a long-standing passion of hers.

Charlie. x

About Purple Fitness

 

What Is Purple Fitness?
Purple Fitness is Charlie’s one-to-one personal and health training service; helping you to unlock your inner goddess Find out more about how to start your fitness and health journey by clicking here. As a qualified Personal Trainer, Charlie has many other coaching qualifications including; Strong First Kettlebell Coaching certificate and Olympic Lifting and CrossFit certification. She has worked with hundreds of women over the last ten years, helping them to reach their goals.

As well as offering you the chance to embark upon a unique fitness journey, Charlie is also a qualified Nutritional Health Coach having been trained at the Institute For Integrative Nutrition. qHer training covered more than one hundred dietary theories and a variety of practical lifestyle coaching methods. Charlie’s nutritional knowledge means she can work with you to create a personalised ‘roadmap to health’ that suits your unique body, lifestyle, preferences and goals. To read more about health coaching, please click here.

We look forward to meeting you.

What Is Cambridge Bootcamps?
Cambridge Bootcamps provide you with a 45 minute total-body workout from a fully qualified fitness professional, designed for women of all ages and levels of fitness. Our Bootcamps take place in convenient, refreshing Cambridge park locations, come rain or come shine, over a four-week block for either two or three times a week.

The vast variety of our workouts use a combination of principles that have been learnt from some of the world’s leading authorities and coaches in the fitness industry. Cambridge Bootcamps uses Tabatta training (EPOC) that burns fat for up to 48 hours after your workout, and also takes some inspiration from the proven realms of CrossFit and Kettlebells.

Offering the perfect mix of interval training and conditioning, Cambridge Bootcamps offers constant motivation and support from your trainers and the like-minded women around you – but there is no pressure to compete or participate. Each and every exercise within your session will have different levels and options dependent on your strengths, and you can choose the option YOU feel most comfortable with.

Our price includes your weekly sessions as above, with a full nutritional plan and fully supportive, interactive social support websites and forums. Please see our individual camp pages for the cost of our two- or three-times-a-week blocks – you’ll notice that these are considerably less than you would pay for a personal trainer for the individual attention you would receive. Plus, working alongside other women with the same aspirations will provide you with the company and support you need to achieve your goals.

Step into one of our camps across Cambridge, charged with music, laughter and enthusiasm to start changing your attitudes to food, your perspectives on health – and ultimately your shape as well – to become the woman you KNOW you can be.

As a community we always listen to our ladies, so in the future we hope to be able to offer new locations and times to accommodate everyone. We also understand that many of our ladies are returning to fitness after having children; so if childcare is an issue, your little ones are always welcome to come and join in!

The easiest way for you to find everything you’d like to know about our bootcamp sessions is by clicking here. Our sessions are great for women of all ages and abilities and are designed by women, for women, helping you to learn, understand and develop your amazing bodies!

We look forward to meeting you.