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A SHIP IS SAFE IN THE HARBOUR…

 “A SHIP IS SAFE IN THE HARBOUR – BUT THATS NOT WHAT SHIPS ARE FOR” I really like this quote by William G.T. Shedd. I think about it often especially, when faced with a new challenge or opportunity. Courage is not something that comes easily…

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WE ARE ALL UNIQUE!

      Monday thoughts ! You are all unique. You are all capable of so much more than you think .. Messed up your day yesterday? Well today is a new day. A new chance to show yourself what…

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ZAK + I

ARE YOU STRESSED?

I’ve been receiving A LOT of personal messages from ladies who are feeling “overwhelmed” or completely done in due to stressors, and I wanted to just take some time to write this post and give you a list of things…

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#FridayMotivation ~ happy Friday fitties  I hope you enjoy the SunShine today and manage to get out there and get yourselves some activity ~ whatever that may be  "No great thing is created suddenly." Epictetus

No matter how small your steps are to a healthier lifestyle believe in them for they will take you to big places, least of all a feeling of self worth + new found self respect  
I believe in YOU xx 

http://www.purplefitness.co.uk  by @niceslackskid

BodyWeight Workout for you 09.09.15

  It’s been a while since I posted a ‪#‎WorkoutVideo‬ on here … Today is the first day I’ve tried to exercise as I had a hideous stomach virus which has wiped me out for a few weeks. One of…

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