CHARLIE’S 2014 CBC CATCH UP :-)

Hey ladies, as ALWAYS I want to talk about the year that was 2014 for Cambridge Bootcamps  (my second baby really) and we celebrated the 5th Birthday in style this year with a bunch of […]

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5 Tips to help you look after YOU this Christmas

Tis the season to be JOLLY or so they say…. the season to eat+drink+be merry “cos it’s christmas” .. FOOD EVERYWHERE.. However please bare in mind it may not be the food that you […]

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YOUR WHY?

I was at a conference last weekend discussing Nutrition in all its forms, + one of the speakers talked about your “WHY”
WHY do you want to get healthy?
If I ask this to my clients […]

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I’VE LOST A KETTLEBELL!

Not me personally… ;-)  But my lovely coach Pam who takes our Histon Road Rec camp is our guest blogger today ..

Here is what she has to say about her CAMBRIDGE BOOTCAMP experience.
 

 
 “Yes, it […]

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5 FAT LOSS TIPS YOU CAN UTILISE RIGHT NOW!

One of the most common questions I get asked via email or in person is “I need to lose weight QUICKLY – How can I do that?”
Unfortunately there are NO easy or quick fixes […]

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WHAT CAN I DO WITH MY PUMPKIN?

I am asked this question quite a lot by the ladies on my Nutrition plan >> *Please ask for details* or the Cambridge Bootcamp forums..

Its EASY I say!!!!
Once you have carved your pumpkin rather […]

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Two lovely Kefir based Breakfasts

I have finally managed to source Kefir here in Cambridge (I am yet to have the courage to make it) ~ I have found it in both Revital and Arjuna (two local health shops) […]

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CHECK OUT THIS AMAZING PHYSIO IN CAMBRIDGE!

I am not exaggerating when I say those words “amazing physio” – If you find one you are indeed lucky!

In Cambridge I am privileged enough to know some very good sports injury specialists, however […]

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“I WANT A FLAT TUMMY!”

Yesterday I saw via my Facebook feed that literally 100’s of my friends had joined a 30 day Ab challenge. It went on and ON all day.. More and more people were joining it. So […]

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CELEBRATING LIFE.. AND A LIFE ACHIEVEMENT x

 

 

 

 

There have been so many things I’ve wanted to write about recently, but nothing has come out – and instead I’ve found myself staring at a blank screen for what seems like HOURS, always […]

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Am I STRONG ENOUGH?

Happy Friday to you peeps. I wrote a blog back at the beginning of Feb called the Kettlebell Swing which talked about my own training for a 3 day fairly tough Kettlebell certification. My colleague […]

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Are you getting enough Vitamin L ..

Vitamin L .. more commonly known as the LOVE VITAMIN.. ONE of the most important nutritents for optimal health + well being..

Vitamin L can be found in all sorts of places if you look […]

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The Kettlebell SWING

Hello all :-)

I hope you’re having a lovely weekend so far despite the rain..   I was practicing my Kettlebell Swing this morning with a colleague and we managed to swing my lovely NEW […]

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#GOODGYM comes to Cambridge

Hey #Cambridge peeps … I have come across this…. –>

http://www.goodgym.org/proposals/cambridge

 

 

Which seems like a very cool initiative to bring people who have an interest in running together locally, but with the aim of helping the wider community.

To […]

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Saying THANK YOU!

Sometimes when life gets you down or there seem to be insurmountable difficulties to face we can often get swept up in overwhelming negative thoughts + thinking patterns (If you read my blogs regularly […]

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How to keep yourself HAPPY this JANUARY !

Happy January 2014 peeps – I am writing this post because so many people I know feel completely miserable at this time of year (myself included) ;)  I am not a naturally of sunny […]

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5 Tips to help YOU look after YOU this Christmas :)

Tis the season to be JOLLY or so they say…. the season to eat+drink+be merry “cos it’s christmas” .. FOOD EVERYWHERE.. However please bare in mind it may not be the food that you […]

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LAZY ARSE….

I have recently been diagnosed with a lazy ARSE.. As in I have one, I am not one (God forbid).. Well not this week anyway :) But interestingly (That one is for you Jess […]

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I’m a PT… Get me outtaaaaa HERE!

This week (11.11.02) I decided that on my week off I would attend a Bootcamp week in Plymouth with a friend.

I based my decision to attend this residential Bootcamp around the fact that I […]

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SMALL THINGS TO IMPROVE YOUR WORK LIFE BALANCE…‏

 

WHAT’S YOUR WORK LIFE BALANCE LIKE?

I met with one of my new Nutrition Health Coaching clients this morning, and one of the things that shone through (for both of us if I’m honest) is […]

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My Son is a LEDGE! :)

Yesterday my 13 year old son came home from school and told me about his day.. This is in all honesty not THAT unusual, but now he is growing into a hormone ball it […]

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SUPERFOOD SMOOTHIE :-)

Morning all.. I felt the need to share this amazing smoothie recipe with you guys, as it has just massively lifted my spirits after what can only be described as a heinous workout…. 30 […]

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IS YOUR INNER CHILD HOLDING YOU BACK?

IS YOUR INNER CHILD HOLDING YOU BACK?

For many of us exercise can seem like a chore – there is a desire (somewhere!) to ‘get fit’ and ‘tone up’ all in the pursuit of a […]

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I admit I made a mistake…

 

 

 

My training days were planned like this:

 

Monday: CrossFit training – which is basically strength work, and then a 15 min (approx) hellish workout

Tuesday: Training with my friend Scott Cooke in the morning, and then […]

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CELEBRATING ACHIEVEMENTS

MORNING ALL :-)

 

This is a Sunday morning post dedicated to all the Cambridge Bootcamps women, both normal CBC and online TribeCBC.

 

This last block has seen some tremendous achievements + I didn’t want it to […]

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