Am I STRONG ENOUGH?

By |February 28th, 2014|

Happy Friday to you peeps. I wrote a blog back at the beginning of Feb called the Kettlebell Swing which talked about my own training for a 3 day fairly tough Kettlebell certification. My colleague […]

Are you getting enough Vitamin L ..

By |February 7th, 2014|

Vitamin L .. more commonly known as the LOVE VITAMIN.. ONE of the most important nutritents for optimal health + well being..

 

 

Vitamin L can be found in all sorts of places if you look […]

The Kettlebell SWING

By |February 1st, 2014|

Hello all :-)

I hope you’re having a lovely weekend so far despite the rain..   I was practicing my Kettlebell Swing this morning with a colleague and we managed to swing my lovely NEW […]

#GOODGYM comes to Cambridge

By |January 26th, 2014|

Hey #Cambridge peeps … I have come across this…. –>

http://www.goodgym.org/proposals/cambridge

 

 

Which seems like a very cool initiative to bring people who have an interest in running together locally, but with the aim of helping the wider community.

To […]

Saying THANK YOU!

By |January 20th, 2014|

Sometimes when life gets you down or there seem to be insurmountable difficulties to face we can often get swept up in overwhelming negative thoughts + thinking patterns (If you read my blogs regularly […]

How to keep yourself HAPPY this JANUARY !

By |January 2nd, 2014|

Happy January 2014 peeps – I am writing this post because so many people I know feel completely miserable at this time of year (myself included) ;)  I am not a naturally of sunny […]

5 Tips to help YOU look after YOU this Christmas :)

By |December 18th, 2013|

Tis the season to be JOLLY or so they say…. the season to eat+drink+be merry “cos it’s christmas” .. FOOD EVERYWHERE.. However please bare in mind it may not be the food that you […]

LAZY ARSE….

By |November 29th, 2013|

I have recently been diagnosed with a lazy ARSE.. As in I have one, I am not one (God forbid).. Well not this week anyway :) But interestingly (That one is for you Jess […]

I’m a PT… Get me outtaaaaa HERE!

By |November 12th, 2013|

This week (11.11.02) I decided that on my week off I would attend a Bootcamp week in Plymouth with a friend.

I based my decision to attend this residential Bootcamp around the fact that I […]

SMALL THINGS TO IMPROVE YOUR WORK LIFE BALANCE…‏

By |October 29th, 2013|

 

WHAT’S YOUR WORK LIFE BALANCE LIKE?

I met with one of my new Nutrition Health Coaching clients this morning, and one of the things that shone through (for both of us if I’m honest) is […]