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Can you beat a bad mood?

It is no secret that we all get into bad moods from time to time, and usually we are able to snap out of them. The reasons for being in a bad mood can range from anything like having slept…

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Midweek Kettlebell workout for you :-)

  During the week I got out there in the rain and completed a Kettlebell workout. I need to start getting back into my training following my lovely holiday in Crete. I use Kettlebells A LOT (those that follow this…

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SelfCareSunday

SELF CARE SUNDAY

  #‎SelfCareSunday‬ ~ Always find time for the things that make you HAPPY to be alive 🙌 For me 🙋 that’s seeing dear friends, walking in the Sun☀Shine, being by the 🌊, spending time with my son (this is a…

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It’s going to be alright..

  I wrote a post on Monday about how things have not been going so well… I have been struggling with my own demons again. Fighting to keep my head above water.. I have talked to those people who make…

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Step Forward Into Growth…

    Monday morning HELLO!!! Just wanted to be honest with you guys and say I’ve struggled recently. Struggled with my motivation due to summer holidays, family stuff, running a business, lack of sleep. Things have got completely on top…

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