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I HATE MY…..

I HATE MY…..

How many of you LIKE/ LOVE your body? How many of you look in the mirror and criticise yourselves?       I received this email response recently following my last email.. “Just sent *this* to all my friends that…

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I am not a failure..

I am not a failure..

  Yesterday I went running. It was HARD.. Getting out of my shell *read house* is HARD at the moment.. I have been hiding a lot from the world if I am not teaching or training people.. It seems safer…

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Sadness is a bridge..

Sadness is a bridge..

One day 23 years ago, I was in Derby with my then BF having a great Friday night at work and in town. It was a new, thrilling, lustful, happy, young relationship and we were living ‘Love’s young dream’.. chatting…

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DARKER MOMENTS…

DARKER MOMENTS…

  As an ex mental health professional and current Personal Trainer/ Health Coach one is often in the tragic position of knowing exactly what one should do to take care of oneself, yet failing to actually do any of those…

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A SHIP IS SAFE IN THE HARBOUR…

 “A SHIP IS SAFE IN THE HARBOUR – BUT THATS NOT WHAT SHIPS ARE FOR” I really like this quote by William G.T. Shedd. I think about it often especially, when faced with a new challenge or opportunity. Courage is not something that comes easily…

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WE ARE ALL UNIQUE!

      Monday thoughts ! You are all unique. You are all capable of so much more than you think .. Messed up your day yesterday? Well today is a new day. A new chance to show yourself what…

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