Tis the season to be JOLLY or so they say…. the season to eat+drink+be merry “cos it’s christmas” .. FOOD EVERYWHERE.. However please bare in mind it may not be the food that you […]
This weekend, I was invited to attend a #gymfree work shop run by two PT friends of mine, Mark Raynsford and In-Kilter Fitness as they came to Cambridge just for one day. I have known […]
I wanted to share this NOTE with you all, as it was written by one of my lovely girls about the latest EACH 30 day Nutrition challenge we have recently undertaken in Cambridge Boot […]
1. Muscle weighs more than fat
Ok, so this is quite a confusing one, but also one I hear a lot, particularly in women who have just started their exercise regime, in fact it seems […]
This lovely camp member can. Her name is Megan….
Read about her experience
“I ran past Charlie’s poster on another bloody run that I’d had to literally drag myself into my joggers and trainers for […]
Well, Dax promised he’d be back ‘tomorrow’ and it’s been a week..
A family emergency got in the way and he was unable to get back to us and share some more of his goal […]