Latest Articles

I am not a failure..

I am not a failure..

  Yesterday I went running. It was HARD.. Getting out of my shell *read house* is HARD at the moment.. I have been hiding a lot from the world if I am not teaching or training people.. It seems safer…

Read More
Sadness is a bridge..

Sadness is a bridge..

One day 23 years ago, I was in Derby with my then BF having a great Friday night at work and in town. It was a new, thrilling, lustful, happy, young relationship and we were living ‘Love’s young dream’.. chatting…

Read More
Purple Fitness Health Coaching
DARKER MOMENTS…

DARKER MOMENTS…

  As an ex mental health professional and current Personal Trainer/ Health Coach one is often in the tragic position of knowing exactly what one should do to take care of oneself, yet failing to actually do any of those…

Read More
IMG_5368

A SHIP IS SAFE IN THE HARBOUR…

 “A SHIP IS SAFE IN THE HARBOUR – BUT THATS NOT WHAT SHIPS ARE FOR” I really like this quote by William G.T. Shedd. I think about it often especially, when faced with a new challenge or opportunity. Courage is not something that comes easily…

Read More
12728838_10153490831762199_1611864106995439468_n

WE ARE ALL UNIQUE!

      Monday thoughts ! You are all unique. You are all capable of so much more than you think .. Messed up your day yesterday? Well today is a new day. A new chance to show yourself what…

Read More

Work With Charlie

CLICK FOR MORE INFORMATION