Latest Articles



I’ve been receiving A LOT of personal messages from ladies who are feeling “overwhelmed” or completely done in due to stressors, and I wanted to just take some time to write this post and give you a list of things…

Read More
#FridayMotivation ~ happy Friday fitties  I hope you enjoy the SunShine today and manage to get out there and get yourselves some activity ~ whatever that may be  "No great thing is created suddenly." Epictetus

No matter how small your steps are to a healthier lifestyle believe in them for they will take you to big places, least of all a feeling of self worth + new found self respect  
I believe in YOU xx  by @niceslackskid

BodyWeight Workout for you 09.09.15

  It’s been a while since I posted a ‪#‎WorkoutVideo‬ on here … Today is the first day I’ve tried to exercise as I had a hideous stomach virus which has wiped me out for a few weeks. One of…

Read More
Self Care Sunday

Self Care Sunday 06.09.15

  #‎SelfCareSunday‬ 💙 Happy Sunday to you folks! It’s that time again… Self care Sunday! This Sunday I’d really like you to focus on your STRENGTHS 🙌 Yes! Actually sit down and write in a little note book what your…

Read More

Can you beat a bad mood?

It is no secret that we all get into bad moods from time to time, and usually we are able to snap out of them. The reasons for being in a bad mood can range from anything like having slept…

Read More

Midweek Kettlebell workout for you :-)

  During the week I got out there in the rain and completed a Kettlebell workout. I need to start getting back into my training following my lovely holiday in Crete. I use Kettlebells A LOT (those that follow this…

Read More


  #‎SelfCareSunday‬ ~ Always find time for the things that make you HAPPY to be alive 🙌 For me 🙋 that’s seeing dear friends, walking in the Sun☀Shine, being by the 🌊, spending time with my son (this is a…

Read More

It’s going to be alright..

  I wrote a post on Monday about how things have not been going so well… I have been struggling with my own demons again. Fighting to keep my head above water.. I have talked to those people who make…

Read More

Work With Charlie