Yesterday I saw via my Facebook feed that literally 100′s of my friends had joined a 30 day Ab challenge. It went on and ON all day.. More and more people were joining it. So […]
There have been so many things I’ve wanted to write about recently, but nothing has come out – and instead I’ve found myself staring at a blank screen for what seems like HOURS, always […]
Happy Friday to you peeps. I wrote a blog back at the beginning of Feb called the Kettlebell Swing which talked about my own training for a 3 day fairly tough Kettlebell certification. My colleague […]
Vitamin L .. more commonly known as the LOVE VITAMIN.. ONE of the most important nutritents for optimal health + well being..
Vitamin L can be found in all sorts of places if you look […]
I hope you’re having a lovely weekend so far despite the rain.. I was practicing my Kettlebell Swing this morning with a colleague and we managed to swing my lovely NEW […]
Hey #Cambridge peeps … I have come across this…. –>
Which seems like a very cool initiative to bring people who have an interest in running together locally, but with the aim of helping the wider community.
Sometimes when life gets you down or there seem to be insurmountable difficulties to face we can often get swept up in overwhelming negative thoughts + thinking patterns (If you read my blogs regularly […]
Happy January 2014 peeps – I am writing this post because so many people I know feel completely miserable at this time of year (myself included) I am not a naturally of sunny […]
Tis the season to be JOLLY or so they say…. the season to eat+drink+be merry “cos it’s christmas” .. FOOD EVERYWHERE.. However please bare in mind it may not be the food that you […]